Kia ora!
Do you struggle with...
Setting boundaries - Trying to meet everyone's expectations - Putting yourself first - Avoiding conflict - Saying "No"- Second-guessing yourself - Worrying about disappointing or upsetting others - Worrying what others think about you - Feeling good enough - Overthinking everything - Being honest about how you really feel - Comparing yourself to others - Feeling like you're too needy or not enough.
Are you feeling overwhelmed, anxious, burned out, stressed, dissatisfied,
lost, and stuck in life?
Or maybe something big has happened, and you've realised the way you usually handle things
isn't working anymore?
I want to work with you!
My name is Julia Prouse. I'm a registered Psychotherapist located in Tāmaki Makaurau, Auckland.
Remotely supporting clients across Aotearoa, New Zealand.
I'm not your typical therapist
I’m genuine, friendly and sometimes I swear and make jokes because therapy shouldn't feel cold or clinical.
Therapy with me is a space where you can laugh, cry, and get deep without it feeling stuffy or formal.
We're here to get real, not bored!
I'm warm and nurturing, and my compassionate style helps you feel comfortable sharing what's really on your mind without any fear of judgment.
I will support and celebrate you, and I'll always be honest with you-especially when you’re being too hard on yourself or holding back from what's best for you.
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing, empowering them to put themselves first. I've worked with women just like you, to help them uncover and express their true feelings and needs, figure out what they truly want from life, and go after it with confidence-without guilt or shame.
Imagine how good that would feel!
Through self-reflection, curiosity and dedication,
I will help you do what is best for you-quieting the voices of self-doubt and comparison.
You'll feel less ashamed, insecure, anxious, and self-critical.
Instead, more empowered, confident, self-assured., and happy.
Together, you can step into your authentic, amazing self and start living the life you deserve.
You can be that woman!
Let's embrace the beauty of your imperfections because the most important relationship is the one you have with yourself.
Putting yourself first is a decision you will never regret.
You're worth the time, money, and energy it takes to start living your dream life now.
Check me out in...
Follow me @her_therapy_nz
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