People-pleasing often starts as parent-pleasing. Learn how childhood dynamics shape adult patterns, and why it’s time to break the cycle.

This blog breaks down what boundaries really are, the different types you need in your life, and practical ways to set them (without guilt).

Struggling to say no at work without feeling guilty? You’re not alone. Many people-pleasers find themselves over-explaining, overcommitting,

You can reduce stress, manage expectations, and cope with holiday anxiety in a way that actually lets you enjoy the season.

People-pleasing is a term that’s often used, but what does it truly mean? For many millennial women, it feels like second nature: putting...

Psychotherapy helps millennial women build self-trust, set boundaries, and prioritise their own needs without guilt. T